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self-care

Mental, physical and spiritual health are interrelated

In the first of three forums the Rev. Dr. Terrlyn L. Curry Avery, the pastor of the Martin Luther King Jr. Community Presbyterian Church in Springfield, Massachusetts, addressed the subject of service, sacrifice or self-care.

Finding our way by developing spiritual fortitude

For church and worshiping community leaders, the Way of Spiritual Fortitude is apparently paved with good intentions, including intending to regularly practice self-care in the midst of long hours doing ministry that can be as demanding as it is draining.

Mental health panel discussion leads pastors to reveal the stress of their pandemic losses

During a Pastors and Church Leaders Mental Health panel discussion, four church leaders discussed ways that stress has manifested itself in their lives — and in the lives of those they serve. The Rev. Bertram Johnson spoke about his work at Union Theological Seminary in New York City, where he offers spiritual health care support for students.

A racing heart and tightening in the chest

The COVID-19 pandemic. Record breaking natural disasters. Racial injustice and unrest. Rising poverty. Fear of election violence. So, with all of this trauma and extra stress 2020 has unleashed, how does one cope with anxiety or depression? This was the topic of a Sunday evening conversation hosted by 1001 New Worshiping Communities.  Their guests were Dena and Jason Hobbs, who are familiar with the struggle of anxiety and depression, both professionally and personally.

Going back to school during crisis

It’s almost time to go back to school, to campus, to a new normal. What can leaders of youth and collegiate ministries do to prepare for success in the midst of COVID-19?

Conference teaches seminarians the importance of self-care

In a session titled Caring for your Soul, the Rev. Gloria Mencer, interim associate pastor for pastoral care and outreach at New Providence Presbyterian Church in Maryville, Tennessee, reminded participants during last month’s Seminarians of Color Conference that it is important that as pastors they learn to care for their own souls.

And God said … thou shalt not burn out

Burnout. Just reading the word is enough to cause the shoulders to droop, the body to want to curl up in a ball and find somewhere to rest. For many church leaders it can be an ever-present companion in the life and ministry of the congregation.