Resources in Spiritual formation

Examen

Put your feet flat on the floor, and take a few deep breaths. As you breathe in, imagine that you are inhaling God’s love as you would a pleasant aroma. Feel the sensation of this great Love moving through you. As you exhale, imagine that your breath cooperates with the Holy Spirit so that God’s… Read more »

Breath prayers — Pray without ceasing

The following words and phrases can be used to focus your attention while distractions are shed. Rhythmically repeat the word or phrase, breaking as indicated by the slash (/), inhaling and then exhaling.